I’ve blogged about the importance of sleep in good stress management. It’s ironic that sleep is the first to go when experiencing stress and this can make everything seem so much worse. The Sleep Council have a short video offering their tips for a good nights sleep:
Hi, I am Dave Algeo, the Stress(ed) Guru. I specialise in stress - raising awareness, challenging miscopnceptions about stress, helping individuals, teams, managers and leaders to recognise stress and provide a wealth of tips, tools, tactics, techniques and strategies to combat negative stress and harness positive stress.
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