I believe in harnessing the positive and combating the negative aspects of stress. 19 years in policing, over 15 in Sergeant and Inspector roles, has taught me a lot about stress, and how crucial leadership is in influencing stress levels. As Stress(ed) Guru I am all about making stress manageable and improving performance and wellbeing.
Through learning, humour and interaction, my message is loud and clear….
‘Stress can be managed to improve motivation, health and vitality leading to greater personal and professional success and life satisfaction.’
I also believe in the power of humour and like to take a more tongue in cheek approach to stress. It is a serious subject, no doubt, but one which can benefit from a giggle or two.
Check out my parody stress song to find out more about stress and more about me..
Check out what people are saying about me.
I’m an expert in all things to do with pressure and stress. I’m a bit of an all or nothing person (something I have to watch in my own stress management!) who loves to set my self challenges, and consequently I’ve learned a lot about dealing with stress and performing under pressure. Read part 1 of my ‘The Vaseline Diaries – part 1‘ an account of my 2010 Lands End To John O’Groats Cycle challenge in aid of Marie Curie Cancer Care.
Contact me on email@example.com or 0800 380 0609. Go on, you know you want to…
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