Welcome to the Stress(ed) Guru Health Resource page. I will be regularly updating this and the other resource pages with information, expert advice, tips, tools and tactics, so keep checking.
Are you a bit of a worrier? If so check out my latest blog and try out the ‘worry diary’ tip.
Simon Ward is a triathlon coach and fitness consultant (click for Simon’s Biog). I have worked together on several Stress, health and Wellbeing programmes (see testimonials).
Incorporating exercise into a stressful life by stressedguru (click here for the transcript)
Want to hear Simons’ tips on stress free weight loss? Listen to the interview (I’ve also prepared a transcript).
I’ve also added some supporting tips and resources to help implement Simon’s advice here.
Achieving Work-Life Balance – read Simon’s advice on achieving that elusive balance.
Want to know more…
About stress related conditions and therapies? Then have a look at my ‘Stressing the Facts’ leaflets.
What about Stress itself?
- Just What is Stress?
- What’s the Problem with Stress?
- When is a Threat not a threat?
- Coping and Stress
- Recognising the signs of excessive stress
- Is there a good side to stress?
- Chronic Stress – When It All Goes Wrong
- Stress and Maladaptive Coping
Sign up for my bi-monthly, ‘Let’s Talk About Stress,’ E-Newsletter:
Sign up for my Stress(ed) Guru Blog to share my thoughts on stress and benefit from regular hints and tips on managing stress effectively.