Welcome to the Stress(ed) Guru Health Resource page. I will be regularly updating this and the other resource pages with information, expert advice, tips, tools and tactics, so keep checking.
Latest News
Are you a bit of a worrier? If so check out my latest blog and try out the ‘worry diary’ tip.
Simon Ward
I’ve just added another interview with Simon Ward, this time on how to incorporate exercise into a busy schedule. Read the blog, and then listen to the interview.
Simon Ward is a triathlon coach and fitness consultant (click for Simon’s Biog). I have worked together on several Stress, health and Wellbeing programmes (see testimonials).
Incorporating exercise into a stressful life by stressedguru (click here for the transcript)
Want to hear Simons’ tips on stress free weight loss? Listen to the interview (I’ve also prepared a transcript).
Stress Free Weight Loss Interview with Simon Ward by stressedguru
I’ve also added some supporting tips and resources to help implement Simon’s advice here.
Achieving Work-Life Balance – read Simon’s advice on achieving that elusive balance.
Want to know more…
About stress related conditions and therapies? Then have a look at my ‘Stressing the Facts’ leaflets.
What about Stress itself?
It impacts on our health dramatically? Contact me to learn more about my Stress Awareness workshops and check out my blogs on the following:
- Just What is Stress?
- What’s the Problem with Stress?
- When is a Threat not a threat?
- Coping and Stress
- Recognising the signs of excessive stress
- Is there a good side to stress?
- Chronic Stress – When It All Goes Wrong
- Stress and Maladaptive Coping
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