Welcome to my ‘Resources’ landing page. Don’t forget to check out the following pages of resources:
Health: Tips, tactics, information and advice on improving our health and fitness
Work: Managing work-related stress and getting more from work
Rest: Making time for quality rest and recuperation
Play: Injecting some fun and laughter back into life.
It’s about balance, leading to lower stress and improved quality of life.
And there’s more:
I’ve set up a You Tube Channel called the ‘Stress(ed) Tube‘. Click below for access to a load of useful informative videos relating to stress and associated conditions.
Included are links to videos about:
Video of the Week
Check out this week’s video – making your ‘To Do’ Lists more effective:
Have a look at these books relating to stress, weight control, procrastination and time management. Well worth a read:
Sign up for my bi-monthly, ‘Let’s Talk About Stress,’ E-Newsletter:
Sign up for my Stress(ed) Guru Blog to share my thoughts on stress and benefit from regular hints and tips on managing stress effectively.