Recognising the importance of quality rest, relaxation and sleep in enabling recovery from the demands of life is essential. For those experiencing chronic stress, ‘rest’ becomes even more important.
Check out the resources on this page to improve your ‘R&R’ time.
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Meditation
Ever wondered what Meditation is all about? Does it have some benefits in terms of stress management? The evidence is clear that regularly practised meditation can assist in stress reduction and lead to health improvements. Check out my latest ‘Stressing The Facts‘ information leaflet to learn more.
Sleep
Having difficulty with your sleep? Many of us do and stress can play havoc with sleep. Read my ‘Sleep Deprivation Experiment,’ blogs for information, hints and tips to improve sleep.
Equally as important is to take regular time out from our work and, when we do get the chance to relax we do so naturally avoiding reliance on alcohol and other artificial stimulants.
Relaxation
Sometimes, it helps to have some guidance when relaxing. Liane Collins is a counsellor and an expert in relaxation. Take 20 minutes now to listen to this Guided Relaxation recording:
1 Audio Track by Liane Collins
Check out my other resources pages – ‘Health,’ ‘Work,’ and ‘Play‘ and please do subscribe to my blog (see top right) for regular updates (both serious and lighthearted) on all things ‘Stress!’
Check out this blog: ’Stress Free Wight Loss – is it really possible?‘
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Sign up for my Stress(ed) Guru Blog to share my thoughts on stress and benefit from regular hints and tips on managing stress effectively.
