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Tag Archives: alcohol
Top 10 Tips for reducing your Tipple – Drink less alcohol and improve your health
In yesterday’s blog I raised the question – has alcohol become your first choice stress management tool? It’s no wonder, for many of us that the answer is yes. Unfortunately it causes more problems than it solves and can add … Continue reading →
Posted in Health, sleep, Stress, Work Related Stress
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Tagged alcohol, anticipatory stress, Anxiety, Dave Algeo, immediate stress reaction, Let's Talk About Stress Baby, mental health, stealth stressor, stress, stress management, Stress(ed) Guru, work related stress
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Stress Management tool No.1 – Alcohol? How to reign in the demon drink
Happy New Year to you all and welcome to my first blog of 2012. Is Alcohol becoming a problem? I thought I’d keep it topical since I’m sure many of you, like me, will be re-focusing on health and fitness … Continue reading →
Posted in Christmas Stress, Health, sleep, Stress, Stress Management, Work, Work Related Stress
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Tagged alcohol, anticipatory stress, Anxiety, Dave Algeo, immediate stress reaction, maladaptive coping, mental health, over-drinking, stealth stressor, stress, stress management, Stress(ed) Guru, work related stress
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