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Tag Archives: anticipatory stress
Stress Management – Finding the Courage to ask for help
Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →
Posted in Health, Stress, Stress Management, Work Related Stress
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Tagged anticipatory stress, Anxiety, counselling, Dave Algeo, health, immediate stress reaction, mental health, stealth stressor, stress, stress management, Stress(ed) Guru
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Step away from the Stress! – Stress Management Tip No.1
I’ve started compiling a list of all my stress management tips with a view to seeing if I can create a 365 day list (i.e. 1 tip per day for a full year). I’m confident I can do it, because … Continue reading →
Posted in Stress, Stress Management, Work, Work Related Stress
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Tagged anticipatory stress, Dave Algeo, humour, immediate stress reaction, Let's Talk About Stress Baby, stealth stressor, stress, stress management, stress tips 365, Stress(ed) Guru, work related stress
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Overcoming Perfectionism – Time Management Tip of The week
Not perfect? Don’t Bother.. I’m a recovering perfectionist. There, I’ve said it. Why recovering? Well, simply because I still have to watch I don’t slip into the debilitating, productivity wrecking indulgence of this weakness. I’ve made myself ill through the … Continue reading →
Posted in Perfectionism, Stress, Stress Management, Time Management, Work
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Tagged anticipatory stress, creative block, Dave Algeo, humour, immediate stress reaction, Let's Talk About Stress Baby, perfectionism, stealth stressor, stress, stress management, Stress(ed) Guru, time management, work related stress
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Momentary meditation – breaking the stress spell
I’ve blogged about the benefits of meditation in our stress management efforts. It is ironic though that when we are most stressed we are least likely to take time out to relax. And I often get the comment, ‘I find … Continue reading →
Posted in Health, Rest and relaxation, sleep, Stress, Stress Management, Work Related Stress
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Tagged anticipatory stress, Anxiety, Dave Algeo, immediate stress reaction, Let's Talk About Stress Baby, meditation, mental health, relaxation, stealth stressor, stress, stress management, Stress(ed) Guru, time management, work related stress
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Helping a Rich Prince/ Sultan with Stress Management
Wow! I’m privileged! I’ve just had an email from a rich Prince or Sultan or somebody in a country I’ve never heard of who wants me – Yes ME!! – to help him secure £3m in gold and all I … Continue reading →
Posted in Play, Stress Management
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Tagged anticipatory stress, Anxiety, Dave Algeo, humour, immediate stress reaction, stealth stressor, stress, stress management, Stress(ed) Guru, work related stress
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