Tag Archives: Anxiety

Stress Management – Finding the Courage to ask for help

Posted on 14/02/2012 by Stress(ed) Guru

Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →

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Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

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Stressed Kids? How Stressed are your kids?

Posted on 08/02/2012 by Stress(ed) Guru

Seriously folks, take a moment to consider the above question if you have children. I regularly contribute advice to the Yahoo Answers pages on the subject of stress.  As well as regularly getting voted best answer I am noticing a … Continue reading →

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Helping a Rich Prince/ Sultan with Stress Management

Posted on 06/02/2012 by Stress(ed) Guru

Wow!  I’m privileged! I’ve just had an email from a rich Prince or Sultan or somebody in a country I’ve never heard of who wants me – Yes ME!! – to help him secure £3m in gold and all I … Continue reading →

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Time Management Tip – Set time limits for task completion

Posted on 18/01/2012 by Stress(ed) Guru

Time for another time management tip.  Often, when it comes to managing our stress, getting more productive with the time we have can greatly reduce the stress levels as we reduce our anxiety over what we are and are not … Continue reading →

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