Tag Archives: counselling

Stress Management – Finding the Courage to ask for help

Posted on 14/02/2012 by Stress(ed) Guru

Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →

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Stress and Rumination – Leave it to the Cows

Posted on 25/11/2011 by Stress(ed) Guru

Rumination Get’s me Down Rumination is a great word, but apart from it being something cows do, it is often not fully understood, particularly when it comes to how we as humans ruminate. No, I’m not suggesting we have two … Continue reading →

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I don’t believe in counselling! – WTF???!!!!

Posted on 30/06/2011 by Stress(ed) Guru

‘I don’t believe in counselling.  there’s no point focusing on the past.  Coaching is the answer as it is forward facing and based in the here and now.’ I have heard this comment in one form or another several times … Continue reading →

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