Tag Archives: health

Stress Management – Finding the Courage to ask for help

Posted on 14/02/2012 by Stress(ed) Guru

Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →

Posted in Health, Stress, Stress Management, Work Related Stress | Tagged , , , , , , , , , , | Comments Off

Stressed Kids? How Stressed are your kids?

Posted on 08/02/2012 by Stress(ed) Guru

Seriously folks, take a moment to consider the above question if you have children. I regularly contribute advice to the Yahoo Answers pages on the subject of stress.  As well as regularly getting voted best answer I am noticing a … Continue reading →

Posted in Stress, Stress Management, Teenage stress | Tagged , , , , , , , , , | Comments Off

My Great Doing Without a Car Experiment pt1

Posted on 01/12/2011 by Stress(ed) Guru

It’s now been about 3 months since I ditched my car in a bid to build in more habitual exercise (listen to this interview with fitness coach Simon Ward to learn all about habitual versus planned activity) into my life. … Continue reading →

Posted in Health, Stress Management, Weight Loss | Tagged , , , , , , , , , | Comments Off

Losing weight stress free

Posted on 26/09/2011 by Stress(ed) Guru

 Achieving sound weight management  Following on from my recent blogs about how to manage our weight with less stress, I’ve prepared a transcript of the interview featured in the part 1 of the blog.  I thought it might be useful … Continue reading →

Posted in Health, Stress, Weight Loss | Tagged , , , , , , , | Comments Off