Tag Archives: Let’s Talk About Stress Baby

Step away from the Stress! – Stress Management Tip No.1

Posted on 13/02/2012 by Stress(ed) Guru

I’ve started compiling a list of all my stress management tips with a view to seeing if I can create a 365 day list (i.e. 1 tip per day for a full year).  I’m confident I can do it, because … Continue reading →

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Overcoming Perfectionism – Time Management Tip of The week

Posted on 10/02/2012 by Stress(ed) Guru

Not perfect? Don’t Bother.. I’m a recovering perfectionist. There, I’ve said it. Why recovering? Well, simply because I still have to watch I don’t slip into the debilitating, productivity wrecking indulgence of this weakness. I’ve made myself ill through the … Continue reading →

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Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

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Stressed Kids? How Stressed are your kids?

Posted on 08/02/2012 by Stress(ed) Guru

Seriously folks, take a moment to consider the above question if you have children. I regularly contribute advice to the Yahoo Answers pages on the subject of stress.  As well as regularly getting voted best answer I am noticing a … Continue reading →

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Top 10 Tips for reducing your Tipple – Drink less alcohol and improve your health

Posted on 10/01/2012 by Stress(ed) Guru

In yesterday’s blog I raised the question – has alcohol become your first choice stress management tool?  It’s no wonder, for many of us that the answer is yes.  Unfortunately it causes more problems than it solves and can add … Continue reading →

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