Tag Archives: maladaptive coping

Stress Management tool No.1 – Alcohol? How to reign in the demon drink

Posted on 09/01/2012 by Stress(ed) Guru

Happy New Year to you all and welcome to my first blog of 2012. Is Alcohol becoming a problem? I thought I’d keep it topical since I’m sure many of you, like me, will be re-focusing on health and fitness … Continue reading →

Posted in Christmas Stress, Health, sleep, Stress, Stress Management, Work, Work Related Stress | Tagged , , , , , , , , , , , , | Comments Off

Time Management Tip of the week

Posted on 13/10/2011 by Stress(ed) Guru

And it’s that time again.  Manage stress and work related stress through time management. Here’s this weeks’ time management tip:   Stop Multi-Tasking.  I won’t get into the thorny gender issue here (who multi-tasks better men or women?).  The plain … Continue reading →

Posted in Organisational Stress, Procrastination, Stress Management, Time Management, Work, Work Related Stress | Tagged , , , , , , , , , | Comments Off

Chronic Stress and Maladaptive coping

Posted on 30/08/2011 by Stress(ed) Guru

In my last blog I explained what chronic stress is and how it can be damaging.  Today I’m going to talk about maladaptive coping – what it is and how it relates to stress. What is it? Well, the term … Continue reading →

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