Tag Archives: meditation

Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

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Reducing stress through meditation

Posted on 10/10/2011 by Stress(ed) Guru

Following on from my last blog about the benefits of meditation when it comes to stress management, I thought I’d provide a few tips and a link to my new fact sheet on stress reduction through meditation. How do I … Continue reading →

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The power of Meditation to aid stress relief

Posted on 07/10/2011 by Stress(ed) Guru

Does meditation reduce stress? Mention the word meditation and you are likely to get a range of opinions from ‘just a load of tree hugging rubbish,’ to ‘it’s a fantastic way to relax and prepare for the busy day ahead.’ … Continue reading →

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