Tag Archives: mental health

Stress Management – Finding the Courage to ask for help

Posted on 14/02/2012 by Stress(ed) Guru

Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →

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Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

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Stressed Kids? How Stressed are your kids?

Posted on 08/02/2012 by Stress(ed) Guru

Seriously folks, take a moment to consider the above question if you have children. I regularly contribute advice to the Yahoo Answers pages on the subject of stress.  As well as regularly getting voted best answer I am noticing a … Continue reading →

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Top 10 Tips for reducing your Tipple – Drink less alcohol and improve your health

Posted on 10/01/2012 by Stress(ed) Guru

In yesterday’s blog I raised the question – has alcohol become your first choice stress management tool?  It’s no wonder, for many of us that the answer is yes.  Unfortunately it causes more problems than it solves and can add … Continue reading →

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Stress Management tool No.1 – Alcohol? How to reign in the demon drink

Posted on 09/01/2012 by Stress(ed) Guru

Happy New Year to you all and welcome to my first blog of 2012. Is Alcohol becoming a problem? I thought I’d keep it topical since I’m sure many of you, like me, will be re-focusing on health and fitness … Continue reading →

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