Tag Archives: relaxation

Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

Posted in Health, Rest and relaxation, sleep, Stress, Stress Management, Work Related Stress | Tagged , , , , , , , , , , , , , | Comments Off

Reducing stress through meditation

Posted on 10/10/2011 by Stress(ed) Guru

Following on from my last blog about the benefits of meditation when it comes to stress management, I thought I’d provide a few tips and a link to my new fact sheet on stress reduction through meditation. How do I … Continue reading →

Posted in Health, Rest and relaxation, Stress, Stress Management | Tagged , , , , , , , , , | Comments Off

The power of Meditation to aid stress relief

Posted on 07/10/2011 by Stress(ed) Guru

Does meditation reduce stress? Mention the word meditation and you are likely to get a range of opinions from ‘just a load of tree hugging rubbish,’ to ‘it’s a fantastic way to relax and prepare for the busy day ahead.’ … Continue reading →

Posted in Health, Rest and relaxation, Stress, Stress Management | Tagged , , , , , , , , , , | Comments Off

Managing Holiday Stress through Planning

Posted on 25/09/2011 by Stress(ed) Guru

I’m taking Sundays as an opportunity to kick back and manage my stress through rest and relaxation.  It’s a time to reflect and review my previous blogs. Today I came across a blog I wrote about the stress of getting … Continue reading →

Posted in Rest and relaxation, Stress, Stress Management | Tagged , , , , | Comments Off