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Tag Archives: sleep deprivation
Sleepy Stress Management – get a good night’s kip!
I’ve blogged about the importance of sleep in good stress management. It’s ironic that sleep is the first to go when experiencing stress and this can make everything seem so much worse. The Sleep Council have a short video offering … Continue reading
Posted in Health, sleep, Stress, Stress Management
Tagged sleep, sleep deprivation, sleep tips, stress, stress management, Stress(ed) Guru
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Stress and my Sleep Deprivation Experiment pt 4
Well, at last it is over. It was grueling 40 or so hours and boy did I need my sleep. When it finally came, I slept like a log. That was several weeks ago and, to be honest, I think … Continue reading
Posted in Health, Rest and relaxation, sleep
Tagged Dave Algeo, sleep, sleep deprivation, stealth stressor, stress, Stress(ed) Guru
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Stress and my Sleep Deprivation Experiment pt 3
My sleep deprivation experiment has 15 hours to go read on. 8am – Feel sick. I actually feel like I’m gonna throw up. Should eat something but can’t face it. Just want my bed. Who would know? I could just … Continue reading
Posted in Health, Rest and relaxation, sleep, Stress
Tagged fart, sleep, sleep deprivation, stress, Stress(ed) Guru, the one show
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Stress and my Sleep Deprivation Experiment pt2
The experiment starts So I commenced my sleep deprivation experiment, much as I would any ‘normal day.’ That is, woke up, did some exercise – 15 mins yoga and press ups and stuff and 30 min cycle. Ok so far. … Continue reading
Stress and my Sleep Deprivation Experiment pt1
When I run Stress workshops or give talks on the ‘S’ Word, I often talk about the importance of sleep in dealing with day to day stress and improving health. I’ve read a lot about sleep and have actually done … Continue reading
