Tag Archives: sleep

Sleepy Stress Management – get a good night’s kip!

Posted on 16/02/2012 by Stress(ed) Guru

I’ve blogged about the importance of sleep in good stress management.  It’s ironic that sleep is the first to go when experiencing stress and this can make everything seem so much worse.  The Sleep Council have a short video offering … Continue reading →

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Tactics for improving sleep – pt2

Posted on 28/06/2011 by Stress(ed) Guru

And there’s more…. Here’s another 6 top tips for improving the quality (and quantity) of your sleep: 1. Go to Sleep When You’re Truly Tired Now, I’m not advocating breaking your sleep routine completely and waiting until your eyelids give … Continue reading →

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Tactics for improving sleep – pt1

Posted on 27/06/2011 by Stress(ed) Guru

So, as promised, following my account of the effects of my sleep deprivation experiment (parts 1-4), I have researched and identified a host of tactics for improving sleep.  Today I present the first 6. Whether you struggle to get off … Continue reading →

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Stress and my Sleep Deprivation Experiment pt 4

Posted on 23/06/2011 by Stress(ed) Guru

Well, at last it is over.  It was grueling 40 or so hours and boy did I need my sleep.  When it finally came, I slept like a log. That was several weeks ago and, to be honest, I think … Continue reading →

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Stress and my Sleep Deprivation Experiment pt 3

Posted on 09/06/2011 by Stress(ed) Guru

My sleep deprivation experiment has 15 hours to go read on. 8am – Feel sick.  I actually feel like I’m gonna throw up.  Should eat something but can’t face it.  Just want my bed.  Who would know?  I could just … Continue reading →

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