Tag Archives: stress management

Sleepy Stress Management – get a good night’s kip!

Posted on 16/02/2012 by Stress(ed) Guru

I’ve blogged about the importance of sleep in good stress management.  It’s ironic that sleep is the first to go when experiencing stress and this can make everything seem so much worse.  The Sleep Council have a short video offering … Continue reading →

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Stress Management – Finding the Courage to ask for help

Posted on 14/02/2012 by Stress(ed) Guru

Asking for help is not a sign of weakness I’m a big believer that when it comes to stress, and indeed our mental health in general, sometimes we need some additional support to help take back control from the negative … Continue reading →

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Step away from the Stress! – Stress Management Tip No.1

Posted on 13/02/2012 by Stress(ed) Guru

I’ve started compiling a list of all my stress management tips with a view to seeing if I can create a 365 day list (i.e. 1 tip per day for a full year).  I’m confident I can do it, because … Continue reading →

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Overcoming Perfectionism – Time Management Tip of The week

Posted on 10/02/2012 by Stress(ed) Guru

Not perfect? Don’t Bother.. I’m a recovering perfectionist. There, I’ve said it. Why recovering? Well, simply because I still have to watch I don’t slip into the debilitating, productivity wrecking indulgence of this weakness. I’ve made myself ill through the … Continue reading →

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Momentary meditation – breaking the stress spell

Posted on 09/02/2012 by Stress(ed) Guru

I’ve blogged about the benefits of meditation in our stress management efforts.  It is ironic though that when we are most stressed we are least likely to take time out to relax.  And I often get the comment, ‘I find … Continue reading →

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